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Kolhapuri Coriander Powder
₹35.00 – ₹250.00
Description
An Aromatic essence of our Kolhapuri Coriander Powder – a staple spice from the vibrant kitchens of Kolhapur! Made from carefully selected, sun-dried coriander seeds, this finely ground powder offers a subtle citrusy note with a nutty undertone, perfect for seasoning curries, dals, marinades, or chutneys. Roasted to enhance its natural oils and flavor, it brings an authentic Maharashtrian touch to every bite. Pure, versatile, and packed with tradition, this is Kolhapur’s finest coriander in every sprinkle!
Health Benefits of Kolhapuri Coriander Powder
- Aids Digestion
Coriander seeds are known to stimulate digestive enzymes and bile production, helping relieve bloating, indigestion, and gas. It’s a traditional remedy for a healthy gut. - Rich in Antioxidants
Coriander contains antioxidants like quercetin and terpinene, which combat free radicals, potentially reducing inflammation and protecting against oxidative stress. - Supports Blood Sugar Control
Studies suggest coriander may help lower blood sugar levels by enhancing insulin activity, making it beneficial for managing diabetes when used as part of a balanced diet. - Promotes Heart Health
Coriander may reduce bad cholesterol (LDL) and increase good cholesterol (HDL), while its potassium content supports healthy blood pressure levels. - Anti-Microbial Properties
The essential oils in coriander have antibacterial effects, which may help fight foodborne pathogens and support oral health. - Boosts Skin and Hair Health
Rich in iron and vitamin C (in trace amounts from the seeds), coriander powder supports collagen production and may help combat anemia, promoting healthy skin and hair.
Nutritional Information
Values are based on pure, ground coriander seeds without additives, per 1 teaspoon (about 2-3g):
- Calories: 5-7 kcal
- Carbohydrates: 1-1.5g
- Includes dietary fiber (about 0.8-1g), aiding digestion.
- Protein: 0.3-0.5g
- Fat: 0.3-0.5g
- Naturally occurring healthy fats from the seeds.
- Sodium: Negligible (unless blended with salt).
- Vitamins & Minerals:
- Vitamin C: Trace amounts, supporting immunity.
- Iron: 2-5% of daily value, aiding blood production.
- Potassium: Small amounts, benefiting heart and muscle function.
- Magnesium: Minor contribution to bone and nerve health.
Notes on Consumption
- Flavor Boost: Roasting the seeds before grinding (a common Kolhapuri practice) enhances its aroma, making it a standout in spice blends.
- Moderation: While generally safe, excessive consumption may cause mild stomach upset in sensitive individuals.
- Versatility: Perfect in spice mixes, as a garnish, or even brewed into a soothing tea for digestive relief.
- Storage: Store in an airtight container in a cool, dry place to preserve its flavor and potency for up to a year.
Kolhapuri Coriander Powder is more than a spice – it’s a fragrant blend of tradition and wellness, enriching your meals and your health with every use.