kanda lasun chatni

Health Benefits of Kanda Lasun Chatani

1. Boosts Immunity
   Garlic, a primary ingredient, is renowned for its immune-boosting properties. It contains allicin, a compound with antibacterial, antiviral, and antifungal effects, which may help fight off infections and colds.
2. Supports Heart Health
   Onions and garlic both contribute to cardiovascular wellness. Onions are rich in quercetin, an antioxidant that may reduce inflammation and lower bad cholesterol (LDL) levels. Garlic is known to help regulate blood pressure and improve circulation, potentially reducing the risk of heart disease.
3. Antioxidant-Rich
   The combination of onions, garlic, and spices like red chilies provides a good dose of antioxidants. These compounds combat free radicals, reducing oxidative stress and possibly slowing the aging process.
4. Aids Digestion
   Spices often used in the chutney, such as cumin or coriander (if included), can stimulate digestive enzymes, promoting better digestion. Garlic also has prebiotic properties that support gut health by feeding beneficial bacteria.
5. Anti-Inflammatory Properties
   Both onions and garlic possess anti-inflammatory compounds, which may help reduce inflammation in the body, potentially benefiting conditions like arthritis or general swelling.
6. Low-Calorie Flavor Enhancer
   As a condiment, Kanda Lasun Chatani adds bold flavor to meals without significantly increasing calorie intake, making it a healthy alternative to sugary or fatty sauces.

Nutritional Information 

• Calories: 20-30 kcal
• Carbohydrates: 4-6g
  • Mostly from onions; includes some dietary fiber (about 0.5-1g).
• Protein: 0.5-1g
• Fat: 0.5-2g
  • Depends on the amount of oil used; often negligible in dry versions.
• Sodium: Varies widely (50-200mg)
  • Depends on added salt.
• Vitamins & Minerals:
  • Vitamin C: From onions and chilies, aiding immunity and skin health.
  • Vitamin B6: From garlic, supporting metabolism.
  • Potassium: From onions, good for blood pressure regulation.
  • Sulfur Compounds: From garlic, linked to its medicinal properties.

Notes on Consumption

• Moderation is Key: While nutritious, Kanda Lasun Chatani is often spicy and salty, so it’s best enjoyed in small amounts as part of a balanced diet.
• Allergies/Sensitivities: Some people may be sensitive to garlic or onions, which can cause digestive discomfort in large quantities.
• Variations: If the recipe includes dried coconut (common in some versions), the fat and calorie content will increase, but it also adds healthy medium-chain triglycerides (MCTs).